Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:03.4
Time
2:25.8
Pace
784
Calories
116
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,148m |
| Overall Time | 1:15:03.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 46 |
| Stroke Count | 3164 |
| Drag Factor | 71 |
November 05, 2021 11:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:03.4 | 14,000m | 2:25.8 | 113 | 688 | 46 | 116 |
| 9:58.1 | 2,000m | 2:29.5 | 105 | 660 | 47 | 106 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 49 | 118 |
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 46 | 106 |
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 49 | 144 |
| 9:59.4 | 2,000m | 2:29.8 | 104 | 657 | 44 | 113 |
| 9:17.3 | 2,000m | 2:19.3 | 129 | 745 | 46 | 132 |
| 10:52.5 | 2,000m | 2:43.1 | 81 | 577 | 45 | 96 |
| r148m |
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Workout Graph
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