Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:08.1
Time
2:26.0
Pace
782
Calories
115
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,132m |
| Overall Time | 1:15:08.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 45 |
| Stroke Count | 3091 |
| Drag Factor | 73 |
November 06, 2021 11:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:08.1 | 14,000m | 2:26.0 | 112 | 687 | 45 | 115 |
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 43 | 105 |
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 45 | 119 |
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 46 | 107 |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 50 | 139 |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 43 | 111 |
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 45 | 127 |
| 10:57.8 | 2,000m | 2:44.4 | 79 | 570 | 45 | 97 |
| r132m |
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Workout Graph
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