Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:15.3
Time
2:26.2
Pace
782
Calories
114
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,138m |
| Overall Time | 1:15:15.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 45 |
| Stroke Count | 3111 |
| Drag Factor | 74 |
November 08, 2021 10:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:15.3 | 14,000m | 2:26.2 | 112 | 684 | 45 | 114 |
| 9:58.4 | 2,000m | 2:29.6 | 105 | 659 | 44 | 99 |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 46 | 112 |
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 44 | 107 |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 48 | 141 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 45 | 110 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 45 | 131 |
| 11:02.5 | 2,000m | 2:45.6 | 77 | 565 | 46 | 100 |
| r138m |
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Workout Graph
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