Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:02.8
Time
2:25.8
Pace
783
Calories
116
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,146m |
| Overall Time | 1:15:02.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 46 |
| Stroke Count | 3180 |
| Drag Factor | 72 |
November 10, 2021 11:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:02.8 | 14,000m | 2:25.8 | 113 | 688 | 46 | 116 |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 44 | 99 |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 49 | 116 |
| 9:56.5 | 2,000m | 2:29.1 | 106 | 663 | 48 | 108 |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 51 | 156 |
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 45 | 113 |
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 46 | 130 |
| 10:53.3 | 2,000m | 2:43.3 | 80 | 576 | 44 | 96 |
| r146m |
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Workout Graph
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