Oliver Rizzi 5000m SkiErg
5,000m
Meters
21:39.7
Time
2:09.9
Pace
305
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 51 |
| Stroke Count | 1104 |
| Drag Factor | 66 |
November 12, 2021 09:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,000m | 2:09.9 | 159 | 848 | 51 | 147 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 50 | 138 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 52 | 145 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 52 | 148 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 52 | 151 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 49 | 157 |
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Workout Graph
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Damper: 4
Pace: 2:12 - 2:10