Oliver Rizzi 2x2000m/1:00r SkiErg
4,000m
Meters
19:19.0
Time
2:24.8
Pace
224
Calories
115
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 21:19.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 47 |
| Stroke Count | 926 |
| Drag Factor | 73 |
November 12, 2021 08:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.0 | 4,000m | 2:24.8 | 115 | 696 | 47 | 115 |
| 9:59.7 | 2,000m | 2:29.9 | 104 | 657 | 46 | 104 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 50 | 126 |
| r40m |
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Workout Graph
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