Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:07:54.9
Time
2:25.5
Pace
782
Calories
124
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,159m |
| Overall Time | 1:14:54.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 45 |
| Stroke Count | 3079 |
| Drag Factor | 71 |
November 13, 2021 14:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:54.9 | 14,000m | 2:25.5 | 114 | 690 | 45 | 124 |
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 46 | 102 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 46 | 124 |
| 9:59.6 | 2,000m | 2:29.9 | 104 | 657 | 45 | 113 |
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 46 | 147 |
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 45 | 124 |
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 45 | 140 |
| 10:48.6 | 2,000m | 2:42.1 | 82 | 582 | 44 | 119 |
| r159m |
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Workout Graph
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