Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:07:59.8
Time
2:25.7
Pace
783
Calories
123
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,134m |
| Overall Time | 1:14:59.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 45 |
| Stroke Count | 3133 |
| Drag Factor | 72 |
November 15, 2021 11:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:59.8 | 14,000m | 2:25.7 | 113 | 689 | 45 | 123 |
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 46 | 109 |
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 48 | 130 |
| 9:56.5 | 2,000m | 2:29.1 | 106 | 663 | 45 | 113 |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 49 | 149 |
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 46 | 121 |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 44 | 136 |
| 10:52.8 | 2,000m | 2:43.2 | 81 | 577 | 44 | 106 |
| r134m |
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Workout Graph
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