Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:08.8
Time
2:26.0
Pace
782
Calories
124
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,142m |
| Overall Time | 1:15:08.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 45 |
| Stroke Count | 3093 |
| Drag Factor | 73 |
November 16, 2021 08:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:08.8 | 14,000m | 2:26.0 | 112 | 686 | 45 | 124 |
| 9:59.7 | 2,000m | 2:29.9 | 104 | 657 | 45 | 111 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 47 | 125 |
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 46 | 118 |
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 48 | 156 |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 44 | 117 |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 44 | 134 |
| 10:59.5 | 2,000m | 2:44.8 | 78 | 568 | 43 | 108 |
| r142m |
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Workout Graph
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