Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:07.9
Time
2:25.9
Pace
784
Calories
123
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,138m |
| Overall Time | 1:15:07.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 46 |
| Stroke Count | 3166 |
| Drag Factor | 73 |
November 17, 2021 09:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:07.9 | 14,000m | 2:25.9 | 112 | 687 | 46 | 123 |
| 9:59.4 | 2,000m | 2:29.8 | 104 | 657 | 48 | 109 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 46 | 125 |
| 9:59.2 | 2,000m | 2:29.8 | 104 | 658 | 47 | 114 |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 48 | 152 |
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 46 | 119 |
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 45 | 136 |
| 10:57.6 | 2,000m | 2:44.4 | 79 | 571 | 45 | 110 |
| r138m |
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Workout Graph
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