Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:43.2
Time
2:27.2
Pace
778
Calories
119
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,139m |
| Overall Time | 1:15:43.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 44 |
| Stroke Count | 3073 |
| Drag Factor | 75 |
November 19, 2021 08:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:43.2 | 14,000m | 2:27.2 | 110 | 677 | 44 | 119 |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 45 | 108 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 46 | 117 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 44 | 115 |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 47 | 149 |
| 9:54.8 | 2,000m | 2:28.7 | 106 | 666 | 43 | 120 |
| 9:58.2 | 2,000m | 2:29.5 | 105 | 660 | 44 | 122 |
| 10:55.2 | 2,000m | 2:43.8 | 80 | 574 | 44 | 107 |
| r139m |
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Workout Graph
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