Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:08.1
Time
2:26.0
Pace
783
Calories
121
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,158m |
| Overall Time | 1:15:08.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 46 |
| Stroke Count | 3188 |
| Drag Factor | 73 |
November 20, 2021 09:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:08.1 | 14,000m | 2:26.0 | 112 | 687 | 46 | 121 |
| 9:58.4 | 2,000m | 2:29.6 | 105 | 659 | 45 | 102 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 46 | 122 |
| 9:57.7 | 2,000m | 2:29.4 | 105 | 661 | 44 | 108 |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 49 | 149 |
| 9:55.4 | 2,000m | 2:28.8 | 106 | 665 | 46 | 126 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 51 | 134 |
| 10:58.6 | 2,000m | 2:44.6 | 78 | 569 | 46 | 107 |
| r158m |
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Workout Graph
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