Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:04.8
Time
2:25.8
Pace
783
Calories
124
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,148m |
| Overall Time | 1:15:04.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 46 |
| Stroke Count | 3199 |
| Drag Factor | 74 |
November 22, 2021 09:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:04.8 | 14,000m | 2:25.8 | 113 | 687 | 46 | 124 |
| 9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 47 | 104 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 46 | 126 |
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 47 | 117 |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 49 | 148 |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 44 | 127 |
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 49 | 141 |
| 10:54.5 | 2,000m | 2:43.6 | 80 | 574 | 46 | 110 |
| r148m |
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Workout Graph
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