Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:09.5
Time
2:26.0
Pace
783
Calories
123
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,161m |
| Overall Time | 1:15:09.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 45 |
| Stroke Count | 3102 |
| Drag Factor | 74 |
November 23, 2021 09:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:09.5 | 14,000m | 2:26.0 | 112 | 686 | 45 | 123 |
| 9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 45 | 111 |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 46 | 126 |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 45 | 110 |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 49 | 155 |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 44 | 118 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 45 | 135 |
| 10:56.7 | 2,000m | 2:44.1 | 79 | 572 | 44 | 109 |
| r161m |
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Workout Graph
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