Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:04.8
Time
2:25.8
Pace
783
Calories
121
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,157m |
| Overall Time | 1:15:04.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 44 |
| Stroke Count | 3032 |
| Drag Factor | 70 |
November 26, 2021 10:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:04.8 | 14,000m | 2:25.8 | 113 | 687 | 44 | 121 |
| 9:54.4 | 2,000m | 2:28.6 | 107 | 667 | 45 | 108 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 46 | 125 |
| 9:57.0 | 2,000m | 2:29.2 | 105 | 662 | 45 | 114 |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 45 | 142 |
| 9:59.5 | 2,000m | 2:29.8 | 104 | 657 | 44 | 118 |
| 9:20.5 | 2,000m | 2:20.1 | 127 | 737 | 44 | 140 |
| 10:55.3 | 2,000m | 2:43.8 | 80 | 573 | 43 | 102 |
| r157m |
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Workout Graph
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