Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:07:59.8
Time
2:25.7
Pace
784
Calories
118
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,152m |
| Overall Time | 1:14:59.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 44 |
| Stroke Count | 3046 |
| Drag Factor | 69 |
November 27, 2021 09:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:59.8 | 14,000m | 2:25.7 | 113 | 689 | 44 | 118 |
| 9:53.3 | 2,000m | 2:28.3 | 107 | 669 | 45 | 112 |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 45 | 118 |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 44 | 110 |
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 46 | 148 |
| 9:58.2 | 2,000m | 2:29.5 | 105 | 660 | 44 | 114 |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 45 | 127 |
| 10:54.2 | 2,000m | 2:43.5 | 80 | 575 | 44 | 102 |
| r152m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.