Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:04.3
Time
2:25.8
Pace
784
Calories
120
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,141m |
| Overall Time | 1:15:04.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 44 |
| Stroke Count | 3073 |
| Drag Factor | 73 |
November 29, 2021 10:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:04.3 | 14,000m | 2:25.8 | 113 | 688 | 44 | 120 |
| 9:59.2 | 2,000m | 2:29.8 | 104 | 658 | 43 | 104 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 46 | 117 |
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 45 | 107 |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 49 | 150 |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 44 | 122 |
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 44 | 132 |
| 10:55.4 | 2,000m | 2:43.8 | 80 | 573 | 44 | 111 |
| r141m |
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Workout Graph
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