Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:05.7
Time
2:25.9
Pace
784
Calories
124
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,168m |
| Overall Time | 1:15:05.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 44 |
| Stroke Count | 3025 |
| Drag Factor | 70 |
November 30, 2021 09:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:05.7 | 14,000m | 2:25.9 | 113 | 687 | 44 | 124 |
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 44 | 108 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 45 | 126 |
| 9:59.4 | 2,000m | 2:29.8 | 104 | 657 | 43 | 113 |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 48 | 148 |
| 9:55.5 | 2,000m | 2:28.8 | 106 | 665 | 43 | 127 |
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 45 | 134 |
| 10:56.5 | 2,000m | 2:44.1 | 79 | 572 | 44 | 113 |
| r168m |
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Workout Graph
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