Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:02.8
Time
2:25.8
Pace
783
Calories
125
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,138m |
| Overall Time | 1:15:02.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 43 |
| Stroke Count | 2968 |
| Drag Factor | 73 |
December 01, 2021 11:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:02.8 | 14,000m | 2:25.8 | 113 | 688 | 43 | 125 |
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 44 | 111 |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 42 | 125 |
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 43 | 120 |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 47 | 149 |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 43 | 124 |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 43 | 138 |
| 10:54.6 | 2,000m | 2:43.6 | 80 | 574 | 43 | 113 |
| r138m |
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Workout Graph
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