Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:07:57.7
Time
2:25.6
Pace
785
Calories
133
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,140m |
| Overall Time | 1:14:57.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 43 |
| Stroke Count | 2982 |
| Drag Factor | 73 |
December 03, 2021 09:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:57.7 | 14,000m | 2:25.6 | 113 | 689 | 43 | 133 |
| 9:59.6 | 2,000m | 2:29.9 | 104 | 657 | 43 | 115 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 43 | 132 |
| 9:56.4 | 2,000m | 2:29.1 | 106 | 663 | 44 | 123 |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 47 | 157 |
| 9:54.4 | 2,000m | 2:28.6 | 107 | 667 | 42 | 135 |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 44 | 151 |
| 10:51.7 | 2,000m | 2:42.9 | 81 | 578 | 44 | 121 |
| r140m |
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Workout Graph
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