Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:07.0
Time
2:25.9
Pace
784
Calories
126
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,133m |
| Overall Time | 1:15:07.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 43 |
| Stroke Count | 2951 |
| Drag Factor | 71 |
December 04, 2021 09:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:07.0 | 14,000m | 2:25.9 | 113 | 687 | 43 | 126 |
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 42 | 113 |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 43 | 123 |
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 42 | 118 |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 46 | 152 |
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 42 | 126 |
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 45 | 139 |
| 10:57.4 | 2,000m | 2:44.3 | 79 | 571 | 43 | 115 |
| r133m |
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Workout Graph
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