Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:09.7
Time
2:26.0
Pace
783
Calories
126
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,145m |
| Overall Time | 1:15:09.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 43 |
| Stroke Count | 2959 |
| Drag Factor | 73 |
December 06, 2021 10:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:09.7 | 14,000m | 2:26.0 | 112 | 686 | 43 | 126 |
| 9:59.2 | 2,000m | 2:29.8 | 104 | 658 | 42 | 113 |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 44 | 129 |
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 43 | 118 |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 47 | 152 |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 43 | 126 |
| 9:17.3 | 2,000m | 2:19.3 | 129 | 745 | 42 | 138 |
| 10:56.9 | 2,000m | 2:44.2 | 79 | 571 | 43 | 108 |
| r145m |
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Workout Graph
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