Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:04.4
Time
2:25.8
Pace
782
Calories
120
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,143m |
| Overall Time | 1:15:04.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 42 |
| Stroke Count | 2925 |
| Drag Factor | 70 |
December 07, 2021 09:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:04.4 | 14,000m | 2:25.8 | 113 | 688 | 42 | 120 |
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 42 | 103 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 42 | 126 |
| 9:59.2 | 2,000m | 2:29.8 | 104 | 658 | 42 | 112 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 44 | 142 |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 42 | 120 |
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 44 | 134 |
| 10:53.1 | 2,000m | 2:43.2 | 80 | 576 | 44 | 106 |
| r143m |
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Workout Graph
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