Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:08.2
Time
2:26.0
Pace
783
Calories
122
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,135m |
| Overall Time | 1:15:08.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 42 |
| Stroke Count | 2924 |
| Drag Factor | 72 |
December 08, 2021 10:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:08.2 | 14,000m | 2:26.0 | 112 | 686 | 42 | 122 |
| 9:59.4 | 2,000m | 2:29.8 | 104 | 657 | 42 | 107 |
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 43 | 121 |
| 9:57.4 | 2,000m | 2:29.3 | 105 | 661 | 42 | 114 |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 45 | 148 |
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 43 | 123 |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 43 | 139 |
| 10:56.0 | 2,000m | 2:44.0 | 79 | 573 | 43 | 107 |
| r135m |
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Workout Graph
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