Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:07.7
Time
2:25.9
Pace
781
Calories
126
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,149m |
| Overall Time | 1:15:07.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 43 |
| Stroke Count | 2951 |
| Drag Factor | 68 |
December 10, 2021 09:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:07.7 | 14,000m | 2:25.9 | 112 | 687 | 43 | 126 |
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 43 | 115 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 44 | 129 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 43 | 115 |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 45 | 146 |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 42 | 123 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 43 | 138 |
| 10:54.7 | 2,000m | 2:43.6 | 80 | 574 | 43 | 117 |
| r149m |
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Workout Graph
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