Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:42.2
Time
2:27.2
Pace
783
Calories
133
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,136m |
| Overall Time | 1:15:42.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 43 |
| Stroke Count | 3017 |
| Drag Factor | 74 |
December 13, 2021 09:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:42.2 | 14,000m | 2:27.2 | 110 | 677 | 43 | 133 |
| 10:23.6 | 2,000m | 2:35.9 | 92 | 617 | 41 | 119 |
| 9:20.9 | 2,000m | 2:20.2 | 127 | 736 | 44 | 137 |
| 9:59.6 | 2,000m | 2:29.9 | 104 | 657 | 44 | 123 |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 45 | 158 |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 44 | 132 |
| 9:30.3 | 2,000m | 2:22.5 | 121 | 715 | 45 | 145 |
| 10:47.8 | 2,000m | 2:41.9 | 82 | 583 | 45 | 122 |
| r136m |
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Workout Graph
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