Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:07.1
Time
2:25.9
Pace
781
Calories
128
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,136m |
| Overall Time | 1:15:07.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 44 |
| Stroke Count | 3005 |
| Drag Factor | 72 |
December 14, 2021 10:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:07.1 | 14,000m | 2:25.9 | 113 | 687 | 44 | 128 |
| 9:57.0 | 2,000m | 2:29.2 | 105 | 662 | 43 | 0 |
| 9:20.4 | 2,000m | 2:20.1 | 127 | 738 | 45 | 129 |
| 9:56.5 | 2,000m | 2:29.1 | 106 | 663 | 44 | 114 |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 45 | 150 |
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 44 | 127 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 44 | 139 |
| 10:57.1 | 2,000m | 2:44.2 | 79 | 571 | 44 | 113 |
| r136m |
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Workout Graph
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