Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:03.9
Time
2:25.8
Pace
783
Calories
132
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,125m |
| Overall Time | 1:15:03.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 45 |
| Stroke Count | 3078 |
| Drag Factor | 73 |
December 15, 2021 09:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:03.9 | 14,000m | 2:25.8 | 113 | 688 | 45 | 132 |
| 9:55.1 | 2,000m | 2:28.7 | 106 | 665 | 47 | 118 |
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 46 | 126 |
| 9:56.6 | 2,000m | 2:29.1 | 105 | 663 | 46 | 123 |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 47 | 157 |
| 9:59.8 | 2,000m | 2:29.9 | 104 | 657 | 44 | 131 |
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 45 | 153 |
| 10:55.2 | 2,000m | 2:43.8 | 80 | 574 | 43 | 118 |
| r125m |
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Workout Graph
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