Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:06.3
Time
2:25.9
Pace
783
Calories
133
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,145m |
| Overall Time | 1:15:06.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 44 |
| Stroke Count | 3069 |
| Drag Factor | 73 |
December 18, 2021 13:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:06.3 | 14,000m | 2:25.9 | 113 | 687 | 44 | 133 |
| 10:00.6 | 2,000m | 2:30.1 | 103 | 655 | 44 | 115 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 45 | 128 |
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 45 | 123 |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 45 | 158 |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 46 | 135 |
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 46 | 153 |
| 10:55.2 | 2,000m | 2:43.8 | 80 | 574 | 44 | 119 |
| r145m |
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Workout Graph
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