Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:05.0
Time
2:25.8
Pace
782
Calories
123
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,124m |
| Overall Time | 1:15:05.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 44 |
| Stroke Count | 3023 |
| Drag Factor | 73 |
December 20, 2021 10:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:05.0 | 14,000m | 2:25.8 | 113 | 687 | 44 | 123 |
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 45 | 111 |
| 9:20.6 | 2,000m | 2:20.1 | 127 | 737 | 45 | 125 |
| 9:57.0 | 2,000m | 2:29.2 | 105 | 662 | 43 | 113 |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 47 | 147 |
| 9:57.7 | 2,000m | 2:29.4 | 105 | 661 | 44 | 126 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 44 | 136 |
| 10:57.8 | 2,000m | 2:44.4 | 79 | 570 | 43 | 104 |
| r124m |
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Workout Graph
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