Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:07.3
Time
2:25.9
Pace
782
Calories
123
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,147m |
| Overall Time | 1:15:07.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 44 |
| Stroke Count | 3058 |
| Drag Factor | 72 |
December 21, 2021 09:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:07.3 | 14,000m | 2:25.9 | 113 | 687 | 44 | 123 |
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 45 | 107 |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 47 | 123 |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 46 | 112 |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 46 | 155 |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 43 | 122 |
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 44 | 137 |
| 10:54.8 | 2,000m | 2:43.7 | 80 | 574 | 43 | 105 |
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.