Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:17.2
Time
2:26.3
Pace
783
Calories
116
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,133m |
| Overall Time | 1:15:17.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 42 |
| Stroke Count | 2934 |
| Drag Factor | 73 |
December 22, 2021 09:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:17.2 | 14,000m | 2:26.3 | 112 | 684 | 42 | 116 |
| 9:59.5 | 2,000m | 2:29.8 | 104 | 657 | 43 | 107 |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 43 | 118 |
| 10:08.0 | 2,000m | 2:32.0 | 100 | 643 | 42 | 107 |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 45 | 143 |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 42 | 113 |
| 9:17.6 | 2,000m | 2:19.4 | 129 | 744 | 43 | 130 |
| 10:56.6 | 2,000m | 2:44.1 | 79 | 572 | 42 | 95 |
| r133m |
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Workout Graph
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