Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:12:55.1
Time
2:36.2
Pace
782
Calories
122
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,130m |
| Overall Time | 1:19:55.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 40 |
| Stroke Count | 2978 |
| Drag Factor | 69 |
December 24, 2021 10:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:55.1 | 14,000m | 2:36.2 | 92 | 615 | 40 | 122 |
| 9:58.4 | 2,000m | 2:29.6 | 105 | 659 | 41 | 117 |
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 44 | 128 |
| 14:45.8 | 2,000m | 3:41.4 | 32 | 410 | 29 | 115 |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 46 | 141 |
| 9:58.2 | 2,000m | 2:29.5 | 105 | 660 | 43 | 117 |
| 9:17.3 | 2,000m | 2:19.3 | 129 | 745 | 46 | 136 |
| 10:56.2 | 2,000m | 2:44.0 | 79 | 572 | 43 | 102 |
| r130m |
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Workout Graph
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