Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:05.1
Time
2:25.8
Pace
782
Calories
118
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,142m |
| Overall Time | 1:15:05.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 45 |
| Stroke Count | 3134 |
| Drag Factor | 71 |
December 29, 2021 10:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:05.1 | 14,000m | 2:25.8 | 113 | 687 | 45 | 118 |
| 9:56.6 | 2,000m | 2:29.1 | 105 | 663 | 44 | 103 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 46 | 118 |
| 9:57.9 | 2,000m | 2:29.4 | 105 | 660 | 45 | 110 |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 48 | 144 |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 46 | 117 |
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 47 | 133 |
| 10:56.7 | 2,000m | 2:44.1 | 79 | 572 | 45 | 103 |
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.