Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:00.9
Time
2:25.7
Pace
783
Calories
114
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,146m |
| Overall Time | 1:15:00.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 45 |
| Stroke Count | 3102 |
| Drag Factor | 71 |
December 31, 2021 10:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.9 | 14,000m | 2:25.7 | 113 | 689 | 45 | 114 |
| 9:56.5 | 2,000m | 2:29.1 | 106 | 663 | 44 | 101 |
| 9:20.6 | 2,000m | 2:20.1 | 127 | 737 | 45 | 118 |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 45 | 111 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 48 | 135 |
| 9:54.1 | 2,000m | 2:28.5 | 107 | 667 | 46 | 112 |
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 45 | 124 |
| 10:55.6 | 2,000m | 2:43.9 | 79 | 573 | 45 | 100 |
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.