Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:07:53.7
Time
2:25.4
Pace
784
Calories
122
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,142m |
| Overall Time | 1:14:53.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 44 |
| Stroke Count | 3045 |
| Drag Factor | 70 |
January 01, 2022 10:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:53.7 | 14,000m | 2:25.4 | 114 | 691 | 44 | 122 |
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 45 | 114 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 45 | 122 |
| 9:58.1 | 2,000m | 2:29.5 | 105 | 660 | 44 | 115 |
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 46 | 148 |
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 45 | 118 |
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 45 | 132 |
| 10:46.2 | 2,000m | 2:41.5 | 83 | 585 | 44 | 107 |
| r142m |
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Workout Graph
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