Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:04.4
Time
2:25.8
Pace
783
Calories
120
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,144m |
| Overall Time | 1:15:04.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 44 |
| Stroke Count | 3043 |
| Drag Factor | 74 |
January 03, 2022 12:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:04.4 | 14,000m | 2:25.8 | 113 | 688 | 44 | 120 |
| 9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 43 | 103 |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 44 | 124 |
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 45 | 111 |
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 47 | 144 |
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 44 | 115 |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 45 | 135 |
| 10:53.3 | 2,000m | 2:43.3 | 80 | 576 | 45 | 113 |
| r144m |
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Workout Graph
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