Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:03.5
Time
2:25.8
Pace
784
Calories
124
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,142m |
| Overall Time | 1:15:03.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 46 |
| Stroke Count | 3138 |
| Drag Factor | 71 |
January 04, 2022 12:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:03.5 | 14,000m | 2:25.8 | 113 | 688 | 46 | 124 |
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 44 | 105 |
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 47 | 129 |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 46 | 116 |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 51 | 150 |
| 9:58.2 | 2,000m | 2:29.5 | 105 | 660 | 46 | 122 |
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 45 | 137 |
| 10:55.4 | 2,000m | 2:43.8 | 80 | 573 | 45 | 109 |
| r142m |
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Workout Graph
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