Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:03.1
Time
2:25.8
Pace
783
Calories
118
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,139m |
| Overall Time | 1:15:03.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 46 |
| Stroke Count | 3171 |
| Drag Factor | 71 |
January 05, 2022 10:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:03.1 | 14,000m | 2:25.8 | 113 | 688 | 46 | 118 |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 45 | 106 |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 47 | 121 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 45 | 109 |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 50 | 143 |
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 45 | 115 |
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 49 | 133 |
| 10:53.3 | 2,000m | 2:43.3 | 80 | 576 | 44 | 105 |
| r139m |
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Workout Graph
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