Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:07:53.8
Time
2:25.4
Pace
784
Calories
122
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,141m |
| Overall Time | 1:14:53.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 45 |
| Stroke Count | 3113 |
| Drag Factor | 70 |
January 08, 2022 09:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:53.8 | 14,000m | 2:25.4 | 114 | 691 | 45 | 122 |
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 44 | 104 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 47 | 120 |
| 9:57.6 | 2,000m | 2:29.4 | 105 | 661 | 46 | 111 |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 48 | 144 |
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 46 | 122 |
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 46 | 142 |
| 10:51.4 | 2,000m | 2:42.8 | 81 | 578 | 44 | 113 |
| r141m |
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Workout Graph
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