Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:07:59.4
Time
2:25.6
Pace
784
Calories
128
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,148m |
| Overall Time | 1:14:59.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 45 |
| Stroke Count | 3087 |
| Drag Factor | 68 |
January 09, 2022 10:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:59.4 | 14,000m | 2:25.6 | 113 | 689 | 45 | 128 |
| 9:55.3 | 2,000m | 2:28.8 | 106 | 665 | 43 | 109 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 45 | 125 |
| 9:59.7 | 2,000m | 2:29.9 | 104 | 657 | 44 | 111 |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 51 | 156 |
| 9:59.8 | 2,000m | 2:29.9 | 104 | 657 | 45 | 131 |
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 45 | 148 |
| 10:49.8 | 2,000m | 2:42.4 | 82 | 580 | 45 | 122 |
| r148m |
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Workout Graph
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