Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:10:44.6
Time
2:31.5
Pace
784
Calories
121
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,148m |
| Overall Time | 1:17:44.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 45 |
| Stroke Count | 3217 |
| Drag Factor | 74 |
January 12, 2022 09:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:44.6 | 14,000m | 2:31.5 | 100 | 645 | 45 | 121 |
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 45 | 108 |
| 11:46.1 | 2,000m | 2:56.5 | 64 | 518 | 38 | 124 |
| 10:15.1 | 2,000m | 2:33.7 | 96 | 631 | 45 | 113 |
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 50 | 143 |
| 9:56.1 | 2,000m | 2:29.0 | 106 | 663 | 48 | 121 |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 48 | 137 |
| 10:52.3 | 2,000m | 2:43.0 | 81 | 577 | 45 | 107 |
| r148m |
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Workout Graph
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