Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:07:51.8
Time
2:25.4
Pace
784
Calories
127
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,142m |
| Overall Time | 1:14:51.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 45 |
| Stroke Count | 3109 |
| Drag Factor | 72 |
January 15, 2022 09:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:51.8 | 14,000m | 2:25.4 | 114 | 691 | 45 | 127 |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 42 | 110 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 46 | 130 |
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 45 | 115 |
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 50 | 153 |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 46 | 122 |
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 47 | 141 |
| 10:44.0 | 2,000m | 2:41.0 | 84 | 588 | 44 | 118 |
| r142m |
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Workout Graph
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