Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:07:56.7
Time
2:25.5
Pace
784
Calories
127
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,135m |
| Overall Time | 1:14:56.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 45 |
| Stroke Count | 3105 |
| Drag Factor | 70 |
January 16, 2022 09:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:56.7 | 14,000m | 2:25.5 | 113 | 690 | 45 | 127 |
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 43 | 110 |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 45 | 129 |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 45 | 116 |
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 50 | 154 |
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 45 | 123 |
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 45 | 140 |
| 10:55.4 | 2,000m | 2:43.8 | 80 | 573 | 46 | 117 |
| r135m |
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Workout Graph
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