Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:15:27.6
Time
2:41.7
Pace
787
Calories
131
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,138m |
| Overall Time | 1:22:27.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 40 |
| Stroke Count | 3049 |
| Drag Factor | 69 |
January 19, 2022 09:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:27.6 | 14,000m | 2:41.7 | 83 | 584 | 40 | 131 |
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 43 | 109 |
| 9:32.7 | 2,000m | 2:23.1 | 119 | 710 | 44 | 130 |
| 16:40.7 | 2,000m | 4:10.1 | 22 | 376 | 26 | 124 |
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 47 | 160 |
| 9:58.1 | 2,000m | 2:29.5 | 105 | 660 | 44 | 128 |
| 9:37.3 | 2,000m | 2:24.3 | 116 | 700 | 45 | 149 |
| 10:56.6 | 2,000m | 2:44.1 | 79 | 572 | 44 | 119 |
| r138m |
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Workout Graph
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