Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:00.9
Time
2:25.7
Pace
782
Calories
126
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,139m |
| Overall Time | 1:15:00.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 45 |
| Stroke Count | 3096 |
| Drag Factor | 72 |
January 22, 2022 09:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.9 | 14,000m | 2:25.7 | 113 | 689 | 45 | 126 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 44 | 109 |
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 47 | 128 |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 45 | 116 |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 48 | 157 |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 46 | 124 |
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 46 | 139 |
| 10:52.2 | 2,000m | 2:43.0 | 81 | 577 | 44 | 114 |
| r139m |
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Workout Graph
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