Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:07:43.5
Time
2:25.1
Pace
787
Calories
126
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,131m |
| Overall Time | 1:14:43.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 45 |
| Stroke Count | 3115 |
| Drag Factor | 74 |
January 23, 2022 09:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:43.5 | 14,000m | 2:25.1 | 115 | 694 | 45 | 126 |
| 9:52.2 | 2,000m | 2:28.0 | 108 | 671 | 45 | 107 |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 46 | 122 |
| 9:56.6 | 2,000m | 2:29.1 | 105 | 663 | 46 | 114 |
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 50 | 169 |
| 9:52.5 | 2,000m | 2:28.1 | 108 | 670 | 43 | 125 |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 46 | 139 |
| 10:52.9 | 2,000m | 2:43.2 | 80 | 576 | 45 | 109 |
| r131m |
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Workout Graph
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