Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:07:55.6
Time
2:25.5
Pace
784
Calories
127
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,139m |
| Overall Time | 1:14:55.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 45 |
| Stroke Count | 3081 |
| Drag Factor | 69 |
January 29, 2022 11:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:55.6 | 14,000m | 2:25.5 | 113 | 690 | 45 | 127 |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 43 | 111 |
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 45 | 126 |
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 43 | 112 |
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 51 | 151 |
| 9:56.4 | 2,000m | 2:29.1 | 106 | 663 | 44 | 129 |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 48 | 149 |
| 10:56.1 | 2,000m | 2:44.0 | 79 | 572 | 44 | 116 |
| r139m |
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Workout Graph
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