Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:07:54.1
Time
2:25.5
Pace
784
Calories
132
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,160m |
| Overall Time | 1:14:54.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 45 |
| Stroke Count | 3082 |
| Drag Factor | 72 |
January 30, 2022 10:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:54.1 | 14,000m | 2:25.5 | 114 | 691 | 45 | 132 |
| 9:52.6 | 2,000m | 2:28.1 | 108 | 670 | 45 | 120 |
| 9:14.8 | 2,000m | 2:18.7 | 131 | 751 | 46 | 134 |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 44 | 121 |
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 49 | 159 |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 44 | 132 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 46 | 150 |
| 10:53.2 | 2,000m | 2:43.3 | 80 | 576 | 43 | 114 |
| r160m |
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Workout Graph
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