Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
2:09:19.6
Time
4:37.1
Pace
785
Calories
131
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,139m |
| Overall Time | 2:16:19.6 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 24 |
| Stroke Count | 3147 |
| Drag Factor | 73 |
February 02, 2022 10:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09:19.6 | 14,000m | 4:37.1 | 16 | 356 | 24 | 131 |
| 9:57.9 | 2,000m | 2:29.4 | 105 | 660 | 43 | 115 |
| 9:27.2 | 2,000m | 2:21.8 | 123 | 722 | 45 | 137 |
| 9:53.2 | 2,000m | 2:28.3 | 107 | 669 | 45 | 125 |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 49 | 162 |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 45 | 134 |
| 1:10:09.6 | 2,000m | 17:32.4 | 0 | 301 | 7 | 141 |
| 10:53.8 | 2,000m | 2:43.4 | 80 | 575 | 45 | 108 |
| r139m |
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Workout Graph
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